I've had this shit three times now (rotten luck) and the best advice I have had is as follows: Eat boring boring food (complex carbs and nowt else) for 24-48 hours. Baked spuds with water/skimmed milk. Then eat whatever you like. The theory is that the bugglies can't get much out of the boring food cos your digsestive system will get to it quickly, but by 1/2 days they should be far enough 'down' that you are best off eating stuff to give you strength. Hope you feel better soon. Justin. PS: *Keep a stool/vomit sample* or the health people can't prove anything and you can't get the unclean shithanded bastards closed down.