Thomas : for what it be worth; Not being in your moccasins : Get White lights, they are now available in the new fangled fluorescent style cost saving versions. get rid of the yellow ones. Take 1000 st John's Wort. I have found both work for me , but "nutin "is perfect. Hope is good, but you have earned our respect for all that you do. I have survived to this age where they say one has wisdom , but it ain't true , you need good genes too. When it comes to handing out the ribbons , you will get yours and they will truly be deserved. We all have to play the hand dealt , one card at a time,, You never know what the future brings, in retrospect I realize How lucky I have been. All one can do, is to do the best you know how , with tools that you have. So I hope by now you up and out living it up. Having spent 30 years in the "lunno' town " gloom back in the good old days of heavy lung filling smog that use too reduce London's elderly population, And having gone thru the agonizing misery of wondering " wots it all bout alfie" , I had to leave for greener pastures so that I could have more than scraps for what would be left after paying the rent, not having enough for Whimpy burger. So now all these years latter, enjoy the sun and the warm climate although I be still a moaning that it be cold as it be 55.0C Your Blog brings hope to many and makes people realize that there are good people out there, thus we can ignore the Daily Wail head lines.