i feel like SAD season is starting early here in Ontario too. usually i don't start using my light until the equinox. perhaps it's the 18 straight days of rain we've had lately. aside from the light, the two things i've found most helpful are Vit D & multi B complex. i take 400IU of the D a few times a week (since it's produced in the skin using UV rays) and the Bs any day i think of it. just don't take it before bed, B vits make you sweat & give you wicked dreams :p really, people who make complaints about "attitude" should be forced to do a ride-along, and see how chipper they feel by the end of the second drunk-laying-wherever call.